Happy Healthy Hormones Through Holistic Wellness

Shamsa Johnston, Yoga Teacher, and Natural Wellness Guide.

I’m focusing on helping women over 40 navigate midlife and menopause naturally through optimal nutrition, low-impact yoga-based breath, and movement meditations that rebalance, realign, and restore. Minimise symptoms, hot sweats, and pain. Energising you into your progressive years.

Classes are both revitalising and restorative in nature, yet they will give you a complete and effective workout.

We can enable energetic movement, whilst reducing anxiety through mindfulness, increase flexibility and find ease of movement. In turn help regulate your metabolism, improve immunity, and increase bone density over time.

A low impact method of building stamina, improving circulation, strengthening and toning muscle tissue, whilst slowing down the nervous system and creating calmness.

The elongation and compression of tissue provide a massage of the internal organs, this assists in the detoxification of your body.

We start the classes with some simple breath work, instruction on deep core engagement, and meditative sequences are also incorporated within the class routine. Sequences are repetitive with some variation. This allows you to feel consistent progress on regular attendance. Each class is open to all levels and ages and is structured around a mixture of both Hatha and Ashtanga Vinyasa Flow yoga sequences, using beginner’s postures.

Text 07591 433587 if you have any questions. £8 drop-in, or £36 x 6 flexible passes, (paypal.me/yogatimeflow, or contact by text for bank details).

Sessions are available face to face and online via Zoom. (Download the app and click on the link).

Equal amounts of effort and ease. Blissfully stretched out, how can a mat feel so comfortable.
Come and join us, commit to 6 weeks and you won’t regret the difference in your body.

One to one sessions are available, 1hr session £30, 6 1hr sessions £120.


I’m available for new projects. Drop me a line, and let’s create some ease and space in your body.


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