Just add a Little Yoga

Comment below with any questions…

The top 5 reasons to take up yoga;

1) Improve overall health & flexibility.

2) Release stresses & tension.

3) Increase the awareness and capacity of your breathing.

4) Feel stronger through controlled low impact movement.

A wee reminder that are my online sessions are here for you, and will continue:

7pm Tuesdays
7pm Thursdays
8.30am Saturdays

Just get in touch for the links 🙏🏻🧡🧡💐