Timetable For Booking App
This is time for you, to help you feel amazing. Do you have tight shoulders, a limited range of motion, or a sore back? Use the breath to balance the chemistry in the body, Improve alignment and strength, and create ease and space within your body. It’s time for you to feel amazing, book into your first session.
Class Schedule
Tuesdays
7 pm – The Fraser Centre & Zoom
Breath & Movement Meditation
– £10 per session
– £45 for six sessions with the Flexi Pass
Wednesdays
9.30 am – Nourish Self Care Flow
For Beginners – With Props
Zoom
10.45 – 11.30 am – Ease to Release
Chair based Breath & Movement Meditation – Zoom
– £10 per session
– £45 for six sessions with the Flexi Pass
Thursday
7 pm – Flow to Open
Breath & Movement Meditation
Zoom
– £10 per session
– £45 for six sessions with the Flexi Pass
Seasonal Classes (April to September only)
Wednesdays
7 am – Reset Elevate Your Day
Beach Flow
Longniddry Beach (April to September)
Friday
4pm – Process & Soften
Beach Flow
Longniddry Beach (April to September)