Class Schedule

Allow focus and time for HEALTH. Listen to your body, move in the general direction of the posture. Find elongation on one side and a squeeze on the other, just let it feel AMAZING.

Flexible Class Pass for 6 Sessions

A flexible class pass is valid for 3 months and non-transferable. Ultimately, we need to commit to a regular practice, but sometimes life gets in the way and we just can’t make it.

Contact

I’m available for new projects. Drop me a line, and let’s create some ease and space in your body.

shamsa@pamperedmindandbody.com