Tomato & Aubergine Dip

1 peeled chopped aubergine, 4 chopped tomatoes, 1 chopped onion, 4 cloves of garlic, handful of parsley, 1 tbsp chilli powder, 1 tbsp cumin seeds, 1 tbsp ground coriander, salt, olive oil and water. Place all in a pot and cook for 30 min, stirring a couple times. Then add some lemon juice and a tbsp of tomato paste, cook for a further 5-10 min. Enjoy!

Nutrition starts from the inside. Pampered Mind & Body 🤩

Categorized as Yoga

Hip Release

Breathe, lengthen, squeeze get your body gently moving. Making it feel amazing.

Just get in touch for the details xx

See you on the mat tonight at 7pm.

Photo by Ekaterina Bolovtsova on
Categorized as Yoga

Indoor face to face group sessions

Yaay! Delighted to let you know…
Indoor group exercise can resume from 17th May, and The Fraser Centre has confirmed they will resume as close to this as possible.
Still a bit of time to wait, but at least we can see it in the distance now 🤩🎉🧘🏻‍♀️🙏🏻

Categorized as Yoga

Just add a Little Yoga

Comment below with any questions…

The top 5 reasons to take up yoga;

1) Improve overall health & flexibility.

2) Release stresses & tension.

3) Increase the awareness and capacity of your breathing.

4) Feel stronger through controlled low impact movement.

A wee reminder that are my online sessions are here for you, and will continue:

7pm Tuesdays
7pm Thursdays
8.30am Saturdays

Just get in touch for the links 🙏🏻🧡🧡💐