This programme is highly beneficial to Peri-menopausal women. I facilitate women over 40 how to navigate Menopause naturally.
For 6 weeks we will have 2x 1 hour sessions per week where we build on your practice. There will also be support for nutritional guidance, recalibration and optimisation to support your specific needs within your unique body.
You will gain ease of movement, flexibility, strength and confidence.
For further information please get in touch with the contact details below.
I’m available for new projects. Drop me a line, and let’s create some ease and space in your body.