After suffering from sub-acute neck/back tension and anxiety, it was recommended by my GP that I give yoga a go. Apprehensive about attending group classes as a beginner, I had the good fortune of meeting Shamsa who was offering one-to-to yoga as part of her teacher training. Shamsa has worked with me on a weekly basis to introduce me to a few styles of yoga and asanas.

Over the course of the weekly sessions I have definitely felt my confidence, strength and flexibility improve. Yoga has helped me to relieve a lot of my back ache and aids the relaxation of my mind and body – particularly after a hard day in the classroom!

I always feel refreshed and centred after a yoga session with Shamsa. She is welcoming, patient and takes the time to explain as well as demonstrate postures whilst considering my individual needs and abilities. Shamsa has provided me with an excellent personalised introduction to yoga and has given me various tips and exercises to help continue with my yoga practice at home.”

Thank you so much – I am loving your classes. I’ve been to so many to find the right one and I’m really thankful to have found you. Have a lovely weekend, Jude x

Hi, really enjoy the classes ; I feel so much better, it’s just what I needed! I’m happy to do what we are doing and pushing ourselves to more strenuous exercises each week. Like the abdominal exercises;  maybe not at the time but will get used to it! Many thanks , Jacqui.”

Once I’d started doing the classes more consistently my ability to meditate through the movements increased and the classes became incredibly relaxing. My flexibility also increased and I quickly noticed progress in the postures. I think the classes are a great way to exercise and build strength without over-exertion and I really look forward to them! I’d also say they’ve been super helpful for my mental health, increasing my ability to focus and calm my mind. Would defiantly recommend! Zara xxx